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Yoga & Spine Flexibility Exercises
Cobra Start lying flat on ground, top of feet flat. Palms placed flat on ground at level of ribcage. Elbows slightly bent, kept close to body. Slowly raise your chest. [...]
Back Spasms
Back spasms can be terribly uncomfortable and are not easily ignored. Sometimes the back muscles tighten and knot up into a spasm that can last for hours and longer. Spasms [...]
Numbness
Numbness, especially in your extremities, can be distressing because we depend so much on our hands and feet. When they don’t work as we expect, we limit our pace of [...]
Dizziness
Dizziness is a common complaint heard by doctors and emergency rooms. There are a variety of descriptions people use, including: The room is spinning uncontrollably around them They feel like [...]
Headaches Are Not Normal
Headache In our everyday race to wherever we’re going, the headache is more common than the common cold. Putting up with the occasional headache, or numbing it with over the [...]
Carpal Tunnel
Which came first, stress or carpal tunnel syndrome? While stressed we tend to assume a tense posture, slumped forward, tight jaw and hunched shoulders. Such tense and awkward postures repeated [...]