Our Blog
Stress Management
Stress Related Illness Stress related illness is at an all time high and increasing every year. Are you suffering from any of the myriad symptoms commonly associated with stress? A. [...]
Changing The Definition Of Success, And Why Our Health Depends On It
Arianna Huffington recently co-hosted a conference titled "The Third Metric: Redefining Success Beyond Money & Power." Huffington's conference suggests that we need a more sustainable definition of success that includes [...]
JUICE PLUS+® DELIVERS VITAL FRUIT AND VEGETABLE NUTRITION
[schema type="product" name="Juice Plus +" description="Juice Plus+ clinical research published in peer-reviewed scientific journals show that Juice Plus helps support heart health, a healthier immune system, and more." brand="Juice Plus+" [...]
Health Tip of the Day: Stress can make you sick! Feel better by reducing it…
6 Myths About Stress 1. Stress is the same for everybody. What is stressful for one person may not bother someone else. 2. Stress is always bad for you. Stress [...]
Health Tip of the Day: Kids Need to Practice Good Computer Ergonomics Too!
At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of [...]
Health Tip of the Day: Foam Rolling 101- Try our class 6:30pm on Thursdays!
Guide To 8-15 Minutes of Foam Rolling Foam rolling utilizes a technique called Self-Myofascial Release (SMR). Muscles contain a proprioceptor called the Golgi Tendon Organ. The GTO is responsible for saving us from a lot [...]