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Health Tip of the Day: Walk Your Way to Better Health
Want a way to reduce your risk of heart disease? Prevent osteoporosis? Control your heart rate and improve your circulation? Overcome depression? It's as simple as putting one foot in[...]
Power of Your Imagination
Exercise your imagination frequently. Stay in touch with the child within. Adopt an attitude of playfulness. Humor and pleasure can be tremendous stress buffers. Open yourself to chance: Some choices take[...]
Health Tip of the Day: Stand Up To Live Longer
If you are like most people you spend most of the day either sitting at an office desk, sitting in traffic or watching television on the couch for hours at[...]
Health Tip of the Day: More Power through Water
Water keeps all metabolic processes in our body running and thus regulates-among others- breathing, digestion, body temperature, blood flow and detoxification. In addition, it is significantly involved in the renewal[...]
Health Tip of the Day: High heels and the price of vanity!
Abandon those high heels ladies! Wearing high-heeled shoes leads to abnormal body posture. Due to the missing rolling motion of the heel of the foot to the ball of the[...]
Health Tip of the Day
Regular workouts in our everyday life is very important to preserve the spine's function. It strengthens our muscles and thus improves mobility of the spine and supports its stabilization. Go[...]