Yoga & Spine Flexibility Exercises
Cobra Downward Facing Dog Pigeon
-
-
Back Spasms
Back spasms can be terribly uncomfortable and are not easily ignored. Sometimes the back muscles tighten and knot up into a spasm that can last for hours and longer. Spasms can force vertebrae out of place which is likely to result in considerable pain. Whether you’re a golfer, office worker or sometime ballroom dancer, you […]
-
Stress Management
Stress Related Illness Stress related illness is at an all time high and increasing every year. Are you suffering from any of the myriad symptoms commonly associated with stress? A. SleeplessnessB. Weight gainC. Mood changesD. Hair lossE. WorryF. Agitation The most common sources of stress are said to be: Stress can bring about physical disorders […]
-
Headaches Are Not Normal
Headache In our everyday race to wherever we’re going, the headache is more common than the common cold. Putting up with the occasional headache, or numbing it with over the counter pain killers will not correct underlying problems. Most headaches are not indicative of serious illness, but they can be extremely uncomfortable and account for […]
-
Health Tip of the Day: More Power through Water
Water keeps all metabolic processes in our body running and thus regulates-among others- breathing, digestion, body temperature, blood flow and detoxification. In addition, it is significantly involved in the renewal of our body cells. That is why water affects our body like an elixir of life. In order to supply your body with enough fluid, […]
-
Changing The Definition Of Success, And Why Our Health Depends On It
Arianna Huffington recently co-hosted a conference titled “The Third Metric: Redefining Success Beyond Money & Power.” Huffington’s conference suggests that we need a more sustainable definition of success that includes well-being, wisdom, wonder, empathy and the ability to give back, as our survival depends on it—not only as individuals, but on a national and global scale. So […]
