6 Myths About Stress 1. Stress is the same for everybody. What is stressful for one person may not bother someone else.2. Stress is always bad for you. Stress can motivate you into action; such as improving nutrition after hearing you are at risk for heart disease.3. Stress is everywhere, so you can’t do anything…
Cobra Downward Facing Dog Pigeon
Back spasms can be terribly uncomfortable and are not easily ignored. Sometimes the back muscles tighten and knot up into a spasm that can last for hours and longer. Spasms can force vertebrae out of place which is likely to result in considerable pain. Whether you’re a golfer, office worker or sometime ballroom dancer, you…
Stress Related Illness Stress related illness is at an all time high and increasing every year. Are you suffering from any of the myriad symptoms commonly associated with stress? A. SleeplessnessB. Weight gainC. Mood changesD. Hair lossE. WorryF. Agitation The most common sources of stress are said to be: Stress can bring about physical disorders…
Headache In our everyday race to wherever we’re going, the headache is more common than the common cold. Putting up with the occasional headache, or numbing it with over the counter pain killers will not correct underlying problems. Most headaches are not indicative of serious illness, but they can be extremely uncomfortable and account for…
Water keeps all metabolic processes in our body running and thus regulates-among others- breathing, digestion, body temperature, blood flow and detoxification. In addition, it is significantly involved in the renewal of our body cells. That is why water affects our body like an elixir of life. In order to supply your body with enough fluid,…