Movement is Medicine for the Body
“If exercise / movement could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
– National Institute of Health –
Foam Rolling & Mobility Class
One of the many benefits of a regular stretching and mobility routine is improved functional range of motion across the whole body. This class offers just that! Greater flexibility and agility can prevent or reduce the likelihood of spine injuries and chronic pain. Foam rolling helps release tension in the muscles and the surrounding tissue known as fascia, and allows for better blood flow to the muscle. By using your own body weight and a cylindrical foam roller you can perform a self-massage to help break up trigger points, and soothe tight fascia. Please bring your own mat or towel. Foam rollers are provided for this class. This class is great for beginners or anyone looking to gain flexibility while in a relaxing environment.
Exercise Rehab Session
We will tailor and create a specific exercise plan designed to help you meet your wellness goals. We will focus on exercises or stretches that specifically target the areas that are problematic for you. These exercise programs are effective since they focus on the specific muscles that need either flexibility, stability, strength; or maybe even all three! These sessions are for anyone! If you have poor posture from sitting at a desk all day, exercise and are active, or have an injury that has been causing you pain; the work in our session along with a home exercise program will get you back on track.
Personalized Stretch Therapy Session
Personalized stretching sessions are designed to help you get a better, deeper stretch. During the session, we can also address specific tightness, soreness or muscular imbalances. Our goal is to improve flexibility, enhance movement, reduce pain, and improve quality of life through stretching. If you are a person who avidly works out or spend most of your days sitting, your muscles contract throughout the day. That keeps happening over time and puts pressure on your nerves and bones. Therapist-assisted stretching benefits all ages, all body types, and people engaged in all levels of physical activity. Whether you want to simply relax sore muscles, prevent injury as you train for your next athletic goal, or recover from a recent injury, personalized stretch sessions can benefit you.
“These gals are heaven sent. We found them after we moved to San Diego and starting seeing them regularly every few months. They’re so kind and welcoming and are always so intentional with every visit, it’s like having a chiropractic apt with a friend! When I learned I was pregnant I had some serious issues with my SI joint, Dr Fox took that excellent care to another level through the rest of my pregnancy and even postpartum. I can’t prove it but I’m 100% certain the reason I had a smooth, easy and most important, speedy, delivery is because of the care I received here leading up to the birth of our son.
You guys rock!”
“Dr. Ali and Dr. Fox kick ass and they genuinely care about their patients. I have every other Monday off and I make sure that visiting the Spinal connection is part of that day. The first thing you notice is that it smells so good in there, it immediately calms you down and lets you know you’re in a good place. And they are always playing some some cool music in the background. Then the rolling machines!! My back can’t give them enough praise. 10 minutes of pure rolling pleasure on the spine. And finally you get Dr. Ali or Dr. fox to work on your back. They always greet you with a smile, ask you about your back and make the necessary adjustments that help get me thru the 2 weeks until my next visit. I honestly look forward to my visits. It’s been a bummer noting being able to visit the last month with the pandemic but looking forward to getting back on track with these amazing ladies!”
“Great service, great staff!!!
This is the only place that solves my back problems. I used to have a lot of back pain and by consequence headaches. Dr Katie and Dr. Ali are the best!!!
Thank you!!”
“Dr. Katie and Dr.Ali are incredible. They made me a believer in chiropractic care when I didn’t have any options for pain management. I moved away to another state and I still come into their office for treatments on all of my return visits to San Diego. Not only are they great doctors but they are just overall great people. 100 Stars!”