Health Tip of the Day:
For a quick energy booster, schedule some quiet time during your workday to unwind and rejuvenate. People who have regular breaks in their schedule tire less easily.
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Back Spasms
Back spasms can be terribly uncomfortable and are not easily ignored. Sometimes the back muscles tighten and knot up into a spasm that can last for hours and longer. Spasms can force vertebrae out of place which is likely to result in considerable pain. Whether you’re a golfer, office worker or sometime ballroom dancer, you…
